![]() Hosted services refers to a variety of IT hosting functions including, infrastructure maintenance, data storage, application services, security, monitoring, email exchange, website hosting and more. A good example of this is social media apps like Facebook. Multi-tenant Hosting: This is a SaaS hosting method in which a single instance of software and database is used by multiple users with security and privacy walls in place. This option offers a good balance of cost-effectiveness and privacy and control. Shared Hosting: the client leases space on a server along with other clients, spreading the cost of maintenance across multiple clients. This is the most private and the most expensive hosting method Managed hosting: with managed hosting, the hosting provider offers software maintenance, security and other robust services.ĭedicated hosting: the client leases an entire server to host its software. Examples of the different types of hosting services include: Hosted Application Examples:Īny application can be hosted by a hosting services provider. In this case, the user owns the software license and essentially rents space on a third party’s servers and pays a monthly fee for maintenance. With O365 this install doesn’t happen, rather the user pays a monthly fee and accesses their software over the internet by connecting to Microsoft’s servers.Ī hosted application on the other hand, is more like a traditional software install, the difference being that the software is installed on a hosted services provider’s remote servers. ![]() In the traditional version of Office, users would install the software directly onto their desktop or onto a server they manage and maintain. A common example of this today is Microsoft Office 365. In most cases, SaaS software remains on the vendor’s servers and is completely maintained and updated by the vendor. ![]() On the other hand, a hosted application usually refers to a hard install on a remote server and is accessed via the internet. While there is a lot of grey area when it comes to cloud and IT definitions, Software-as-a-Service (SaaS) is generally understood as software that is designed for use in the cloud and provided by the vendor. ![]() Related: Cloud Migration Strategy for a Seamless Transition What Does Hosted Application Mean Compared to SaaS? A remote server infrastructure houses hosted applications and the hosting provider maintains the servers and ensures application uptime and security. The definition of a hosted application is any software that is installed on a remote server which users can access and use through the internet by means of a recurring subscription service, usually through a third party hosting provider. ![]()
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![]() With sections for fruits, vegetables, dairy, frozen foods, spices, drinks and more, you will never forget an item on your shopping trip again! Click here to read the full blog post and download the files. It’s great for hanging up on a bulletin board, on the refrigerator or simply have out on the kitchen counter. This free printable grocery list is a great way to organize your weekly or bi weekly shopping trip. Click here to read the full blog post and download the free files. This free printable pantry inventory tracker can help you keep track of what you have in your pantry, what you have used and what you need to buy on your next shopping trip. If you enjoyed this free printable, you might like to check out some of our other free kitchen and pantry organization printables. Cardstock is a lot more durable than standard weight printer paper and would hold up better if it is going to be used time and time again.ĭownload link is located at the bottom of this post. If you are planning on reusing your tracker, I would definitely recommend printing it out onto white cardstock. All you would need to do is put the refrigerator inventory tracker inside the pocket and use a dry erase marker to fill it out. This is the lamination machine that I currently have and I love it! I look for any excuse I can to laminate things! You can view the product listing on Amazon here.Īnd if you don’t have a lamination machine to use, you could pick up some of these dry erase pockets instead. Once you have used an item in the fridge, you can wipe off an X in the quantity section. If you have a lamination machine at home, you can run the printed out page through the machine and then use a dry erase marker to fill out the sheet. If you’d like to save some paper, you can laminate your tracker to make it reusable. How to laminate your refrigerator inventory tracker to make it reusable: This printable is intended for personal use only. However, please do not edit or redistribute the files in any way. Note: Please feel free to download and print as many copies of the tracker as you would like. ![]() It is a really great way to keep track of what you have stored in the fridge.Īs an alternative, you could also make the refrigerator inventory tracker reusable by laminating the page. Then, after you use something up, you can fill in the circle completely. When you place the item in the fridge you can place an X through however many circles you have items. Included on the tracker is a space to write down the item name, the date purchased, the expiration date and the quantity of the items that are currently available. This refrigerator inventory tracker is designed to fit onto a standard piece of 8.5×11 inch paper or cardstock. Free Printable Refrigerator Inventory Tracker With spaces to write down the date, the item, expiration date and the quantity, you too will easily be able to keep track of all the items that are in your refrigerator.ĭownload link is located at the bottom of this post. Today, I’m happy to share with you my free printable refrigerator inventory tracker. This makes making a shopping list much quicker than before. This has helped immensely! Not only do I know what I have in the fridge at all times, but I also can quickly see what I am going to soon be running low on. ![]() That’s when I decided instead of repurchasing a tub of butter every single time I went to the store, thinking I ran out, I was going to make a conscious effort to keep track of what was in the refrigerator. It might have been moved or shoved in the back, but it’s in there! What I’ve learned is that I often have the item or ingredient that I need for dinner that night, already in the fridge. This means that my preferred foods usually end up on the lower shelves. Aside from placing a newer gallon of milk behind the half empty one, I never really did much to tidy up or keep track of what was in there.Īnother issue is that my husband is very tall and likes to keep the snacks he reaches for most at the very top of the fridge. I have to admit, my fridge is not very organized. I always seem to forget one key item in the recipe I plan on making for dinner that night. With everything that has been going on in the world lately, most of us have had to cook a lot more meals at home.įor me, at first, it was a little difficult not being able to go to the grocery store whenever I realized I had forgotten an item on my last trip. This means that at no extra cost to you, I may earn a small commission if you decide to make a purchase. This free printable refrigerator inventory tracker is a great way to ensure that your fridge is as organized as possible and that you know what is in there at all times!ĭisclaimer: This post contains Amazon affiliate links. ![]() ![]() An incredible comic brain and a truly unique voice."Īttaching a video clip of Sean, Aisling Bea wrote: "Comedy has lost one of the greats today. He wrote: "I idolised Sean as a comic long before I became a comedian myself and 10 years working alongside him didn't diminish that in the least. Jon Richardson, who appeared opposite Lock as a fellow team captain on 8 Out of 10 Cats idolised him. "A true original both in comedy and life. I'll miss him so much."Ĭomedian Lee Mack, who was a close friend, paid tribute saying: "I've known this day was coming for some time, but it's no less heart-breaking. I'm watching clips of him right now - laughing & crying. Jimmy Carr tweeted: "Brutal news about Sean Lock today. Jimmy was often seen crying with laughter of the show at Lock's jokes. Host of 8 Out of 10 Cats, Jimmy Carr spent the day watching clips of Lock after hearing the news. ![]() Lock also appeared on panel shows including Have I Got News for You, QI, and They Think It's All Over. READ MORE: Sean Lock's brave skin cancer warning after one-night stand noticed his symptoms ![]() Known for his deadpan humour and outlandish stories, Sean Lock was a regular team leader on Channel 4's 8 Out of 10 cats and spin off, 8 Out 10 Cats does countdown. ![]() With many of his fans shocked and saddened by the news, his friends, colleagues and fellow comedians took to social media to offer touching tributes, share memories and clips of his career. Sean Lock has died at age 58 after a battle with cancer. ![]() ![]() ![]() ExpertGPS has been worth the money for me and my individual uses and I've had good support from their staff. GPS Trackmaker works differently enough and also calibrates imported images ( though not as well as ExpertGPS because it's only 2 point calibration instead of 3 point calibration on ExpertGPS )Īll that to say. ExpertGPS trackmaking is only like drawing with a pencil - though you can export "routes" to your GPSr as a track. ![]() I also use GPS Trackmaker and purchased it because it handles track creation better than ExpertGPS. I've heard other programs do similar things, but since I've already paid for ExpertGPS, I make it do what I need it to instead of paying more money for software that does the same. If youre a geocacher, EasyGPS lets you download geocaching GPX and LOC files directly to your Garmin Colorado 300. This is the video for demonstrating convert local state data to WGS84. Here are some of our favorite tips to get the most out of your Garmin Colorado 300 GPS with EasyGPS and ExpertGPS, our full-featured mapping software. Even on a recent trip to Oklahoma, I found the ExpertGPS map data to be really lacking compared to the more up-to-date imagery from Google.Īdditionally, I use ExpertGPS to do map plotting for aviation procedure development because I like the way it imports CSV files that I give it from Excel. Convert Fiji Coordinates in a Single Click Using ExpertGPS as a Fijian GPS, GIS. I don't use the downloaded imagery/topo maps from ExpertGPS because I'm overseas. File conversion is easy with ExpertGPS - just two clicks converts any GPX, DXF, SHP, KML, CSV or other CAD, GIS, or mapping file format. ![]() The reason I bought ExpertGPS was its ability to do better than average map calibration of electronic map images of my own. Download ExpertGPS 8. Convert GPS data and import and export to and from CAD drawings (.dxf) Convert GPS data to and from GIS shapefiles (. Your Pro license covers you at work, on your laptop, and at home. Pro allows royalty-free output in maps, books and presentations. YASA 3GP Video Converter is an expert and easy-to-used to convert video files. ExpertGPS Pro is licensed for commercial use in your business. For folks with ready topo maps available, Google Earth would probably do the trick. GPS-Photo Link is a program designed for mapping photographs. I hope you enjoy this full-featured ExpertGPS trial. ![]() ![]() ![]() Repeat again by throwing a Shuriken at the next cage the rat has moved to. Upon hitting the cage it explodes, releasing the rat who slowly crawls his way towards the next cage in the sequence. You may have to talk to Pam (inside Dojo) twice before the rat spawns into the cage. Find the cage with the live rat inside and throw a Shuriken (ninja star) at it. Drink a Chi juice from one of the coloured bottles to activate a Chi mode. Free the Rat Around the map there are several rat cages with a live rat inside one of them. We will see if this timescale holds up! To accomplish the EE we must unlock each of the Ultimate Chi abilities (rank 3) in order to open the secret doors and pathways. He expects that it'll take players 72 hours to solve, which equates to 3-4 days of hunting and that players would need to share their findings across games in order to progress. Lee Ross has hinted that this EE is harder than Rave in the Redwoods but not as hard as Zombies in Spaceland. These areas will buy you ample amounts of time to advance the Easter Egg whether SOLO or in a group but also give you the opportunity to fine tune those Ultimate Chi skills. Shaolin Shuffle is a fairly small map with several vertical sections, many hidden pathways and a small number of easy "training" areas. ![]() ![]() Message Received : The end of the longest journey is a single step.Pest Control : In Shaolin Shuffle, recover one piece of the Soul Key.The following achievements relate to the Easter Egg experience and should be accomplished along the way: Achievements So where do we start? We know from the achievements list that the third piece of the Soul Key is the objective for this kung fu EE. This alone was massive news and a big distraction from Infinite Warfare but now is the time to focus on the new DLC 2 map from Lee Ross and the rest of the IW team. With only a week to go before the Shaolin Shuffle map hit the PS4, we had a welcome surprise in the form of Black Ops 2 backwards compatibility for Xbox One. In this guide you'll find complete step by step instructions for the Shaolin Shuffle zombies Easter Egg, with individual steps, screenshots and other valuable information to help you achieve the EE yourselves. ![]() ![]() ![]() You can choose the format and destination to save the file to. There will be a list of file formats within the dropdown menu on the next screen. You can click on the ‘ Convert / Save’ button at the bottom of the screen when you have selected your preferred files to transform. ![]() You can convert files by going to the ‘Media’ tab and selecting ‘Convert / Save’.Ī window will appear where you can include the files that you want to convert from the browser by clicking on the ‘ Add…’ button. VLC is a converter that lets you change audio and video file formats. You can easily take screenshots of the video you’re watching by right clicking and hovering above ‘Video’ in the context menu to click on ‘ Take Snapshot’. ![]() You will choose ‘Desktop’ to record your screen and ‘ DirectShow’ to use your camera as a recorder. You will need to adjust the settings within the ‘ Capture Device’ tab of the window that appears. You can also use it as a webcam recorder to record videos on your camera.īoth of recording settings are within the ‘ Media’ tab in the ‘Open Capture Device…’ setting. It can work as a screen recorder to let you record your entire desktop screen. VLC Media Player is one of the most popular media players in the world because the system can play a lot of file formats in a clean user interface that is filled with features. While the original VideoLAN project is a secure player, there may be variations from different developers that are not safe to download and install on your PC. The program is an open source project that lets you further develop the platform in the C, C++, and Objective-C programming languages. The official program is completely safe to download and install on all of the operating systems. VLC Media Player is compatible with Windows 10, Windows 8, Windows 7, Windows Vista, Windows XP, etc. There are times that the app will not open a corrupted file. While the powerful player does not inherently contain malware, the software can open a large variety of file types that may be dangerous. If you want to ensure that your private data and devices are safe, then you will want to be sure that the files that you open with it are not malicious. ![]() ![]() ![]() Safety 11% of patients experienced one or more thromboembolic events and the mortality rate was 18%. Haemostatic efficacy achieved in 80% (n=342 95% CI:75-84) of patients with major bleeding at 12 hours 4,5. Efficacy Reversal of anti-FXa activity by >90% within 2-5 minutes following bolus administration in healthy volunteers (n=101), and anti-FXa activity maintained at or above placebo levels throughout the 2-hour infusion. Administration Lyophilised powder for solution, administered as an intravenous bolus followed by continuous infusion. ![]() Indication Adult patients treated with a direct FXa inhibitor (apixaban or rivaroxaban) when reversal of anticoagulation is needed due to life-threatening or uncontrolled bleeding. ![]() The growing adoption of FXa inhibitors naturally leads to a corresponding need to urgently address FXa inhibitor-related bleeding. Despite their clinical benefits, FXa inhibitors are associated with major bleeding events, some of which are life-threatening 4,5.įXa inhibitor-related related major bleeds affect 2% and 4% of patients per year who have been administered apixaban and rivaroxaban 6,7, respectively and may present as an infrequent but serious complication at one or more of several organ sites including the brain, abdomen, ocular and genitourinary system 8,9.įurther, FXa inhibitor-related major bleeds are associated with an ICH-related 30-day mortality range of 45-48% 10,11. This recommendation (Class I, level of evidence A) is based on the overall clinical benefit of DOACs 3. The European Society of Cardiology (ESC) guidelines 3 have expressed a preference for direct oral anticoagulants (DOACs) over vitamin K antagonist (VKA, warfarin) in stroke prevention in patients with atrial fibrillation, especially if newly initiated. ![]() ![]() ![]() Another feature I don’t consider essential is the interface with an iPod or iPhone, but it’t been years since I’ve “needed” that function. That feature uses airplay, which isn’t something mission critical. iTunes was accessible by remote using the remote app. I have a specific folder that my downloaded music goes to, and when specified as a watched folder, those songs are added to my library.ĭespite Swinsian exceeding my expectations as a music player and organizer. You can tell Swinsian to watch a specific folder for new tracks and they will automagically be added to your library. Another feature I really enjoy is watched folders. It’s been a couple of years and I really like Swinsian While there is a license cost for it, Being able to have my library not crash the app is worth it. ![]() Music downloaded from AmazonMP3 has no DRM requiring logins to share music across platforms withou needing my iTunes password to be known. I did this through several highly curated playlists and a series of smart playlists of artists, genres or other criteria, I can’t remember the last time I purchased music through the iTunes Music Store, because for over 10 years I’ve exclusively bought music through Amazon’s digital music service. The main uses I had for iTunes was to listen to and organize my music. I can’t remember if there’s a Windows version, nor can I speak to any functionaliy While not free, (license fee per installation), it fit the bill for running “thin” without hogging resources like iTunes/Music would do even when not active, and could handle a large library like mine without taking a galf hour to open. With that in mind, he recommended I try Swinsian. ![]() I asked him if he could recommend an alternative to iTunes that could handle a massive sized library and similar playlist functionality. Specifically the size of my library (around 6 terrebytes, and the second being my smart playlists. As he used his diagnostic tools to assess why my Mac became unresponsive so often and found the primary problem to be with Mac Music. I started having so many issues with my Mac that I was in over my head at knowledge and skill with MacOS, that I engaged with a local Mac specialist. At some point, iTunes became “Music” and was built in to Mac OS. I always had it installed on both work and home machines. streaming media server and video downloader for Windows and mac. Swinsian is an advanced music player and manager for Mac OS X supporting FLAC, MP3, Vorbis, WMA and more. iTunes was the first application I downloaded and installed on a new computer along with Chrome. Discover Swinsian alternatives, reviews, features and functionalities. Once Apple launched their store, I found it almost too easy to purchase music that I didn’t have in my piles of CDs. I used it to build hundreds of playlists and a simple mechanism to burn a playlist to a CD. In fact, I’d go as far to say I was a power user of iTunes. I’d been an iTunes power user since early on when it became compatible with Windows in the mi-2000s. The title of this post is a play on the title of Elvis Costello’s book How To Play Guitar & Y, of which I recommend the audiobook ![]() ![]() Some of the recipes are also gluten and dairy-free, and the cookbook also offers food safety information on topics like storing leftovers.Ī team of volunteers, including other registered dietitians and community members, also helped design and test the recipes. “Animal proteins contain all nine essential amino acids, so they are considered a complete protein, and meat also contains creatine, a nutrient that helps promote muscle growth.” The recipes also reinforce the importance of eating animal-based protein, as opposed to just plant protein, to maximize muscle gain, Prado says. The 66 featured recipes all contain meat, poultry, fish, dairy or eggs, and are based on Canada's food guide, which emphasizes eating a variety of foods. Work on the book began in 2017, led by Prado, Armet and third author Hillary Wilson, a registered dietitian and a medical student in the Faculty of Medicine & Dentistry. “Some patients need to gain muscle but not necessarily weight, so I thought, why not create a cookbook for them? It’s also a perfect match for research we are working on that focuses on increasing protein but not calories for patients with cancer.” She got the idea for a cookbook after getting one as a gift from a colleague that featured high-protein - but also high-calorie - recipes. Prado also plans to have it translated into Portuguese and Spanish. ![]() Copies will be shared with patients at cancer treatment centres through Alberta Health Services as well as visitors to the U of A’s Human Nutrition Research Unit and ALES donors and alumni. It will also be made available on an app for people with chronic disease. ![]() The cookbook can be downloaded for free and printed, or ordered online from Amazon. The cookbook is a resource that everyone at the table can enjoy,” says co-author Anissa Armet, a registered dietitian and PhD candidate in nutrition and metabolism at the U of A. ![]() “Higher protein intake would also benefit people interested in weight management, older adults who also have higher protein needs, and very active individuals. The breakfasts, lunches, dinners and snacks have easily sourced ingredients and are quick and simple to make, to help anyone keep and build muscle mass. “Cancer often leads to muscle loss at an accelerated rate, so we chose recipes that have a high percentage of calories from protein so people can optimize their diet,” says Carla Prado, a nutrition expert in the Faculty of Agricultural, Life & Environmental Sciences (ALES) and one of three authors of the non-profit, free cookbook. Stuffed with healthy, tasty and easy recipes, the High Protein Cookbook for Muscle Health During Cancer Treatment is designed to help people with the disease get enough of the essential nutrient to maintain healthy muscle mass. A new cookbook to boost protein for patients with cancer - and everyone else - is being served up by University of Alberta nutrition experts. ![]() ![]() ![]() Your choices for each program are Safe and Forced uninstall (some also have a Repair option, but only if it's part of the software in the first place). You probably know what you want to erase, but it's a thoughtful touch. It's a very quick and lean little uninstaller that scans your system for already installed programs and displays ratings to show you how other users feel about them. Wise Program Uninstaller is a portable app, so you don't have to worry about it leaving mess of its own. There's a file shredder thrown in too, which doesn't really fit with the premise of an uninstaller, but all the other tools are relevant and useful.Īll in all, IObit is the best uninstaller you can download, and its thorough scanning makes it the equal of many premium programs. Each extension is accompanied by a user rating to help you decide whether to keep it. It currently supports Firefox and Internet Explorer, but not Chrome or Edge. IObit Uninstaller also takes a look at your web browsers to identify any plugins that could be uninstalled to speed up your surfing. If you've already uninstalled a program but suspect it's left mucky footprints across your drive, IObit's deep scanner can hunt down junk including broken shortcuts and caches created when installing software updates. ![]() Its smart, clear interface displays a list of all your installed software, with extra tabs if you're only interested in the newest programs (if you've tried something new and don't like it), and the biggest ones (which will have the greatest impact on system performance). IObit Uninstaller Free gets right down to business, scanning your system for installed software the moment it starts. You'll also be able to empty your recycle bin with a single click, and delete your browser history. Software uninstallers also provide a handy way to manage browser extensions and plugins, and remove any that you don't use. Once they've been purged, the software will then perform another scan to track down and wipe out temporary files and old registry entries, freeing up valuable space and ensuring you don't run into problems when installing a newer version of the same software later on. Third-party software uninstallers can do a more thorough job, quickly scanning your system for all installed programs, and letting you select several at once for removal. It also doesn't always properly update the registry, either. Requires 64-bit processor.While Windows comes with an "Add or remove programs" option, all too often you'll be presented with a message telling you that some components couldn't be removed, or the uninstall has failed.Īdditionally, even if the uninstall says it completed, Windows will often leave existing files, folders, and shortcuts in place meaning you have to delete these manually. Most tools can be accessed in many different ways to suit your workflow. PathFinder‘s philosophy is to let you work how you want. Is a tool getting in your way? Replace it with another one of the app’s extensive tools, or remove it completely. ![]() Show only the information you need, when you need it. The app is built around a modular interface with six customizable views, and eight customizable modules. Whether you’re a power user who accesses, manages, and manipulates a bunch of files a day, or just a casual user who loves being on top of everything, the tool has you covered. The program is designed to work with a variety of different workflows. With the tool, it’s your files, your way. Take full control over your file system! Save your time and work how you want! Say goodbye to the days of weak file management. It takes the Finder’s familiar interface and adds numerous powerful features and interface innovations to help anyone be more productive on Mac OS X.īecome a master of file management with Path Finder for macOS. The app is a standalone application that leverages what you already know about working with your files. If you’ve ever wished Apple’s Finder just did feature X or feature Y, Path Finder may be what you’ve been looking for. Path Finder 7.6.2 Path Finder for Mac is an award-winning file browser and management application for Mac OS X. Path Finder 7.6.2 for Mac – Download Free / Free Software ![]() |
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